Hey Ladies!
Now is the perfect time to get new habits going!
There’s only ONE way to do it! ACCOUNTABILITY!
Let’s Do it Together!
A little fun, friendly competition and a prize at the end! ($50 Visa card!)
This is a 21 day 3 plus 1 challenge:
Pick THREE Daily Habits and ONE Goal. They can be anything you want to work on.
EXAMPLES:
- Daily habits: Run for 20 min, eat 5 servings of fruits or veggies daily, read Bible 10 min Goal: Clean out garage
- Daily habits: Walk 1 hour, get up at 6am every morning, read to kids aloud 1 chapter before bed Goal: Get 5 more clients
- Daily habits: Check email and get calendar ready each evening for the next day, read in bed at least 10 min every night, make my bed every morning and pick up my room Goal: Run a 5k
It’s your choice! Just make sure they are measurable (A specific number of times, a length of time, completely avoiding it, etc.)
You get one point each day for each habit that you complete. So if you do one habit, you get one point. Two habits completed that day is two points. All three gets three points.
When you finish your ONE goal, you get 50 points.
Before the challenge begins, everyone will post their 3 habits and 1 goal to the group. Then each day when participants post their scores we will track them. Once a week we will update everyone on the current scores.
Whoever gets the most points at the end wins a $50 Visa card! If there is more than one winner, their names will be put in a hat and one team will be drawn.
When?
Day 1 is the first of the month, Day 2 is the second day of the month, etc…easy!
How?
We will use the Group Me App to check in. We will send you an invite to join the group. Just text your score each day: “Elaine Day 2: 3 points”
or “We completed our goal of running a 5k! 50 points!”
Why? Because we can accomplish more together!
Let a little positive peer pressure, genuine good will, and competition motivate you to change your life! And besides, IT’S FUN!
Do I choose the 21 Day Challenge or the Emaginemom Community?
21 Day Challenge
Amazing Way to JUMP START a New Habit
- 21 Days of Accountability
- 21 Days of Community
- Accomplish ONE BIG goal you’ve been wanting to check off your list
- One Zoom call during the Challenge to share our wins and pray for our struggles
- Have a GREAT group of women around you who will cheer you on and pray for you!
- The opportunity to cheer on and pray for some AMAZING women!
Join the Emaginemom Community!
Amazing Way to Make Permanent Change in your Life!
- 21 Days of Accountability EVERY MONTH!
- 365 Days of Community EVERY YEAR!
- Accomplish TWELVE BIG goals you’ve been wanting to check off your list (or more if you continue past a year!)
- One Zoom call during the Challenge to share our wins and pray for our struggles PLUS One Zoom call or get together at the end of the month to share our wins, pray for our struggles, and talk through our goals.
- Have a GREAT group of women around you who will cheer you on and pray for you!
- The opportunity to cheer on and pray for some AMAZING women!
Testimonials:
“Cool News: I had my annual doc appt the other day, and the nurse called back today with my results. My blood work (cholesterol, etc.) has improved substantially since last summer [last year]. Thank you Elaine for these challenges!! It’s the only thing I’ve changed.” -Laura W.
“The first 21 Day Challenge I participated in was a good way to ‘press the reset button’ after we’d added a new baby a few months prior. It was valuable for helping me feel I’d gotten back in the swing of things in life.” -Charity B.
“The 21 Day Challenge was impactful to my life as it helped me focus on what is important to help me being a better mom, wife, and friend. I loved the accountability and I look forward to doing it again. -Traci Y.
It’s always great to refocus and set goals! Having the group accountability and setting small attainable goals made the 21 days go by so fast. By the end I was in a routine and ready to keep the momentum going into the next month! -Erin M.
Why I Love this Challenge...
Everyone is so encouraging and I have been SO inspired doing this with other fun, amazing women! Many of the women have chosen habits like “pray for a stranger” or “spend 15 minutes with my husband talking each day” or “do something special for my son each day.” Those habits have changed their lives and the lives of those around them. Sometimes it’s the little things that are the big things! Come on, girls! Let’s Go!
-Elaine